The Science

Read through the work of key researchers, studies, and findings below.

Medical Researcher

A research scientist who has spent the last decade researching the impact of vitamins and minerals on our DNA.

Dietitian

The work of Dr Hyman is bases around educating the public about the benefits of altering your diet to use food as medicine

Dr Michael Mosley

BBC Benefits of HIIT

British television personality and qualified doctor explores the benefits of HIIT for a 2012 mini-series

Jönköping University in Sweden

Two minutes of exercise can help you study better

When you're feeling a bit slow, just two minutes of exercise can give you a boost of productivity.

King's College London

HIIT and Mental Health

The study concluded that HIIT can improve a range of physical and mental outcomes amongst those with with mental illnesses.

Read the article

Nutritionist

Dr Michael Greger

Dr Greger promotes a plant based whole food diet to improve both mental and physical health.

Johns Hopkins University Study

Chronic Venous Insufficiency

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