Paul McKenna

“When you find a way to help your body release the tension of the stress response it feels calmer, safer and healthier. That in turn affects your mood, making you emotionally clearer and able to function well, to concentrate...”

Helping people to help themselves

The first step to fitness in body and mind is to get control of the inner voice. We believe Paul McKenna has this mastered and his work is a huge resource for the EfficiencyFit traveller. Paul McKenna is the number one hypnotherapist in the world. He is renowned for helping people come to terms with and treat their most difficult problems. McKenna is recognised by The Times as one of “the world’s most important modern self-help gurus,”. As well as this Paul McKenna is the UK’s most successful non-fiction author. See some his most popular releases below.

Control Stress

Everyone has come level of stress, with the help of Mckenna you can learn to control the stressors in your own life - helping to to live longer and feel better.

I can make you sleep

A third of our day should be spent sleeping but with the growing pressures in our lives the time spend and the quality of our sleep has been decreasing, with the help of McKenna you can reset your body's natural sleep mechanism.

The 3 things that will change your destiny today!

McKenna can help you find your best self by clearing through blocks of negativity to help you reach your full potential.