Efficiency fit aim to enrich your life both through exercise using the Efyoke, and lifestyle changes, diet being key.

Building upon the principles of the diet plan set out by Dr Hyman, the Pegan diet. The diet is a mix between a Paleo diet and Veganism, Hyman encourages us all to eat to truly thrive. The diet is focused around nutrient rich food to aid the body in balancing blood sugar and and reduce inflammation. The diet is fruit and vegetable heavy, making up around 75% of total consumption, and the diet does allow meats, dairy, and heavily processed sugars in moderation to allow the diet to be followed long term. Read more about the diet on Dr Hymans website.

The Pegan diet

"Exercise is a non-negotiable part of good health, but that doesn’t have to mean logging hours at the gym or forcing yourself to go on a run."

The Brain boosting benefits of Exercise

Further Reading

Interview

Article

Why movement matters

Dr Hyman lays out the benefits of regular exercise along with tips to make it a hobby rather than a chore.