Ericka 34 Woking

Ericka is a keen cyclist, pushing 50 miles through the countryside on a Saturday morning.  During the week she struggles to maintain her strength gains and muscle mass from the previous weekend. Efyoke has proved invaluable to her when her kids want her to come home straight after work.

Selman 26 Swansea

Selman is great at making excuses to miss the gym after work. It's too cold, too wet, too sunny, too tired, too much shopping to do. He is glad to get the opportunity during the day to maintain his cardiovascular health.    

Lydia 43 Norwich

Lydia has a busy schedule and a couple of days a week she will get a cardio workout done before work. She loves the feelgood factor and the energy it gives her. Difficult communications during the day can still throw her off balance. Getting to the Efyoke and zoning out for a minute, combined with-the endorphin kick helps her get centred again.

Sam was a smoker, he misses the brief stress relief of the nicotine hit.  Now he is addicted to the subtle upswing in mood from the endorphins that he tricks into thinking they are off for a trek into the forest.

Eldson 21 Newcastle

Eldson had a very hard time with ill health for a while. The doctor advised to take it gentle but keep active. Staying at home tended to induce poor eating and exercise habits. In the office he gets encouragement seeing others using the Efyoke and this helps him to stay motivated to build his strength.

George 38 Battersea