A 2015 study found that after just six weeks of low frequency HIIT workouts the participants flow mediation dilation increased and reached the same levels as the control group who were life time exercisers.

The HIIT workout the efyoke gives helps to boost the immune system, by helping to circulate important immune system boosting cells in your bloodstream. Read more HERE.

The resistance from efyoke encourages the regeneration of muscle cells and protein filaments which over time will increase overall muscle mass.

Even low frequency HIIT, one session every five days is enough to maintain blood flow, a contributing factor in perceived fitness level, efyoke gives it users the opportunity to take this to the next level and engage in higher frequency HIIT from the comfort of their office environment.

Fitness Maintenance

Not only does exercise help you to be more productive in the workplace it also aids your engagement.  An active body keeps an active mind allowing for higher levels of engagement.

Exercise increases your level of serotonin and endorphins which lift your mood. This means that you are more productive when at work as well as in day to day life, read more HERE.